Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts
Sunday, February 7, 2010
That whole seasonal affective thing ...
For whatever reason, I've never been a big fan of February.
It actually goes back to my early teaching days in Milwaukee, when something about the shortest month of the year with its 4:30PM cover of darkness, classrooms filled with vitamin-D deficient students, and overall interminable gloom just settled in a took up a warm cozy residence in my psyche. It's just always a hard one for me.
Sure, there's plenty to appreciate about February, I suppose. Valentines Day.
Um.
President's Day.
My sister's birthday! (That's a good one, actually!) And my Dad's birthday! But those celebrations are within a week of the end of this wintry month, so they really don't count.
It's weird that February brings me such a bummer-vibe. You'd think it'd be March. Now there's a month that was gloomy in Milwaukee. But having grown up in Missouri, March - for me at least - really has always just "felt" like a harbringer of spring. I was Confirmed in March. Granted, it was overcast and extremely wet and cold, but hey - it was also Palm Sunday so it "felt" spring-y. Nope, March is all good.
Right now I am in the holding pattern - almost halfway through February and really ready for some sign of winter's demise.
So, here's my pondering today - how do all of my dear friends out there battle SAD (isn't that ironic, eh?) Seasonal Affective Disorder, I'm not saying I have it - but let's be honest the symptoms seem to be popping up all over! And this isn't a slight to folks who battle depression - we can talk about that in a future post. But the reality is - gloomy cold, hibernating communities breed a sense of "ugh." So how are you beating it?
Extra workouts? Cooking your favorite recipes? A new devotional/prayer ritual? Extra emphasis on time with friends? Maybe our January new year resolutions are better saved for February as opposed to being introduced in the hectic mayhem of the first month of the year.
I'm curious. And eager to learn because this year seems more difficult than others. I think with the new house, big stresses at the office, an on-the-go toddler, new directions for Leon's career and other "big" ticket issues on the brain, I just feel more inclined to be melancholy this February. So I am looking for some reasonably logical strategies, perhaps a good kick in the gloomy-butt, and maybe a chance to meet for tea with some good friends to help us all pull through.
Friday, May 9, 2008
Worry.
Worry.
Worry is a powerful thing.
Anxiety is probably my worst enemy in life. Sure, I worry about things that normal people worry about, but most often, I worry about things I fully recognize I absolutely cannot control, which is more than disturbingly neurotic. I even worry about how much I worry. And this worry seeps into my down time, my resting time, my prayer time, and my commuting time. In fact, just about the only time I am able to shut out worry and anxiety is when I work.
So, I work … a lot.
In college, I would take more courses, read more books, study more hours and write extra papers. As a “grown-up”, I do more emailing, write more strategies, develop more angles to projects already on the docket … etc. etc. etc.
Things always look better in the morning light, and most of my worrying starts at night. So, since it’s 8:38 on a Saturday night, bear with me.
Currently, I have been worrying a great deal about my vocational life. Making the big move from Youth Ministry (a place I loved and a mission about which I was passionate) to my new role at the Publishing House (where – although yes, I have a passion for the mission, I haven’t been working long enough to know if I love it or not) has been a bit of a sleep-depriver for the last three weeks.
But, today, all that worry was well and truly trounced by a new, monster anxiety – for our little Sydney.
Today, Sydney was officially diagnosed with a condition called positional plagiocephaly. In addition to learning to spell plagiocephaly without requiring a spell check – the past few days have been fraught with mind-numbing moments of concern followed by mind buzzing moments where I generate more questions than any Mommy should be allowed to ask. We have come to learn that plagiocephaly is especially common in babies who are born breech (which, as faithful readers know, was very much our reality with Miss Sydney Grace, starting back at 24 weeks of pregnancy and lasting until her surprise early arrival at the end). After x-rays and consultations at Children’s Hospital, we have learned that Sydney’s condition is not the more serious condition, craniosynostosis, that would require surgery, and we have learned that we have an array of treatment options to consider.
We have learned that we are not bad parents (though I am having a really tough time not blaming myself entirely) and that even though we have done tummy time, and repositioned her sleeping positions, etc. etc., this condition is very common given her early birth and her “I like to hang out breech” reality. Overall, we should be (and really are) really thankful. After all, today as I sat there in the radiology department at Children’s, I saw many, many Mommies and Daddies with many more reasons to be worried than our little family.
The thing I am worrying about is this: am I doing the “right” things for Sydney? I work. Is that a good decision? I’m not home to watch her 24-hours each day. I can’t guarantee that her head isn’t turned left too many hours (we have EXCELLENT women watching our precious baby …). Have I spent enough time playing and holding her? Am I to blame? And what if the treatment option we decide to use doesn’t correct the problem? I don’t want to fail her.
That’s the root of it all. I don’t want to fail Sydney. Not now. Not ever.
And the reality, as we all know it, is that I will. Actually, the reality is that I already have. And at some point, the Gretchen-who-hates-to-let-people-down is going to have to get over the fact that she is less than perfect. It’s not that I don’t “get” this. But it’s time to really, really get it, or else I have this sneaking suspicion that I am going to miss a whole lot of genuine, authentic opportunities to be comfortable with being the Mom I Just Am, as opposed to the Mom I Am Obsessed with Trying to Be.
And, maybe I am wrong about this, I think that Mom I Just Am is going to enjoy life a whole, heck of a lot more.
My friend, Lori is forever telling me to give myself some permission to go easy on myself. And you know what, she’s right. If I have any hope of being the “best” kind of Mom for Sydney, I need to whole-heartedly embrace that I am often going to be the worst and – rather than dwelling in that and rolling around in my own absurd and ridiculous pity party – LET IT GO!
So. Depending on what we decide, you all might see some fun photos of our little Miss Syd wearing her super cool new ‘DOCband’ helmet … and I hope that you’ll all cheer along with us as our little bug gets her noggin back in shape. Hers is external; here’s to hoping that Mom gets her internal noggin back in shape right along with her.
Do they make that helmet in the adult size?
Worry is a powerful thing.
Anxiety is probably my worst enemy in life. Sure, I worry about things that normal people worry about, but most often, I worry about things I fully recognize I absolutely cannot control, which is more than disturbingly neurotic. I even worry about how much I worry. And this worry seeps into my down time, my resting time, my prayer time, and my commuting time. In fact, just about the only time I am able to shut out worry and anxiety is when I work.
So, I work … a lot.
In college, I would take more courses, read more books, study more hours and write extra papers. As a “grown-up”, I do more emailing, write more strategies, develop more angles to projects already on the docket … etc. etc. etc.
Things always look better in the morning light, and most of my worrying starts at night. So, since it’s 8:38 on a Saturday night, bear with me.
Currently, I have been worrying a great deal about my vocational life. Making the big move from Youth Ministry (a place I loved and a mission about which I was passionate) to my new role at the Publishing House (where – although yes, I have a passion for the mission, I haven’t been working long enough to know if I love it or not) has been a bit of a sleep-depriver for the last three weeks.
But, today, all that worry was well and truly trounced by a new, monster anxiety – for our little Sydney.
Today, Sydney was officially diagnosed with a condition called positional plagiocephaly. In addition to learning to spell plagiocephaly without requiring a spell check – the past few days have been fraught with mind-numbing moments of concern followed by mind buzzing moments where I generate more questions than any Mommy should be allowed to ask. We have come to learn that plagiocephaly is especially common in babies who are born breech (which, as faithful readers know, was very much our reality with Miss Sydney Grace, starting back at 24 weeks of pregnancy and lasting until her surprise early arrival at the end). After x-rays and consultations at Children’s Hospital, we have learned that Sydney’s condition is not the more serious condition, craniosynostosis, that would require surgery, and we have learned that we have an array of treatment options to consider.
We have learned that we are not bad parents (though I am having a really tough time not blaming myself entirely) and that even though we have done tummy time, and repositioned her sleeping positions, etc. etc., this condition is very common given her early birth and her “I like to hang out breech” reality. Overall, we should be (and really are) really thankful. After all, today as I sat there in the radiology department at Children’s, I saw many, many Mommies and Daddies with many more reasons to be worried than our little family.
The thing I am worrying about is this: am I doing the “right” things for Sydney? I work. Is that a good decision? I’m not home to watch her 24-hours each day. I can’t guarantee that her head isn’t turned left too many hours (we have EXCELLENT women watching our precious baby …). Have I spent enough time playing and holding her? Am I to blame? And what if the treatment option we decide to use doesn’t correct the problem? I don’t want to fail her.
That’s the root of it all. I don’t want to fail Sydney. Not now. Not ever.
And the reality, as we all know it, is that I will. Actually, the reality is that I already have. And at some point, the Gretchen-who-hates-to-let-people-down is going to have to get over the fact that she is less than perfect. It’s not that I don’t “get” this. But it’s time to really, really get it, or else I have this sneaking suspicion that I am going to miss a whole lot of genuine, authentic opportunities to be comfortable with being the Mom I Just Am, as opposed to the Mom I Am Obsessed with Trying to Be.
And, maybe I am wrong about this, I think that Mom I Just Am is going to enjoy life a whole, heck of a lot more.
My friend, Lori is forever telling me to give myself some permission to go easy on myself. And you know what, she’s right. If I have any hope of being the “best” kind of Mom for Sydney, I need to whole-heartedly embrace that I am often going to be the worst and – rather than dwelling in that and rolling around in my own absurd and ridiculous pity party – LET IT GO!
So. Depending on what we decide, you all might see some fun photos of our little Miss Syd wearing her super cool new ‘DOCband’ helmet … and I hope that you’ll all cheer along with us as our little bug gets her noggin back in shape. Hers is external; here’s to hoping that Mom gets her internal noggin back in shape right along with her. Do they make that helmet in the adult size?
Labels:
family,
motherhood,
perspective,
stress,
Sydney
Saturday, January 27, 2007
A New Year for Us ...

It's the New Year. I guess we don't often post to our blog because we don't have tons of photos or exciting elements to share ;-)
I can say that when the clock struck midnight, I took a deep breath and rather "plunged" into the year. It's the year of the Gathering (which sounds like some odd zodiac sign or something). In 2004, the Gathering consumed life. And while I have a feeling that the same will happen in 2007, my hope is that it doesn't consume "me" as much as it consumes my time.
[Gret in Norway - at the site of The Scream painting!]As ever, we are looking forward to a new year. More than that, we are hopeful that this year will bring some serious changes to our family life. How many more Christmas letters will we have to write with the same topics - Gret: work, travel, directing, etc. and Leon: church, youth group, tennis, etc. We really hope that this is THE year for kids - we'll see!
I don't really know that anyone is reading this post ;-) But we pray God's blessings on you if you are. Enjoy your evening!
Monday, March 20, 2006
A Hard Day's Work

Well - here goes my ability to make all of you out there feel sorry for my hectic, stressful work life. This is me - on location in Orlando and, believe it or not, I am actually working.
That's right. Riding a Caro-Seuss-el and working.
Being in Orlando to complete the pre Gathering DVD shoot has its rewards, I suppose. One of which was herding my DVD talent - a crew of very high energy LCMS teens and young adults - to Islands of Adventure at the end of the week's work to celebrate and say "thanks" to this core of kids who shot this sucker not just ONCE, but twice.
Our first take was in New Orleans this past summer ...
Probably one of THE best parts of my work with the YMO is the chance to be with such outstanding youth from so many different backgrounds. What a terrific future we have - what an awesome present we have - it's a good thing.
I hope you all are enjoying this Snowy Day of Spring out there across the Mid West and beyond!
Peace!
Gretchen (& Leon, too!)
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